benefits of seeds

🔍Qualitative benefits of seeds🔍

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There are so many seeds available in the market.

By including those in our
diet, we can make our body healthy. I have names of some seeds that I am
sharing with you, which will not only make our body strong, but it will also
increase our body's immune system.

Here i am going to tell you about some seeds✔✔✔✔

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Ø👌Chia seeds

Chia seeds are considered to be nutritious and healthy as well as superfoods. Chia seeds are small and egg-shaped, but the benefits of chia seeds are very large. Their demand is more among those people who are the way to live healthy life. Calcium, iron, magnesium and potassium are found in chia seeds. If it is consumed in the right quantity daily, then many chia seeds can have health benefits. It can help you lose weight, in addition it can prove to be beneficial for those who are going through chronic constipation disease. Minerals with omega-3 fatty acids are found in these small seeds.

Ø 👌Melon seeds

Melon seeds contain omega-3 fatty acids, which help in keeping diseases related to the heart. Melon seeds have high amounts of protein. This quantity is 3.6 percent. The same amount of protein is also found in soy. Therefore eating melon seeds is very beneficial in summer. These fulfill your body's protein requirement.

👌  Flaxseed seeds

Flax seeds maintain diabetes, cough and cholesterol, blood pressure and heart rate are normal. Flaxseed contains omega-three, fiber, selenium, potassium, lignin, vitamin B group, magnesium and zinc, which make it a superfood by itself.

Ø 👌Quinwa Seeds

Quinwa should be eaten in the morning, it also reduces weight.

Quinwa is also beneficial for people who have high cholesterol because it contains high amount of fiber which controls cholesterol.

Quinva has higher vitamin E than other grains.

People who are weak bones should eat quinava, it is more beneficial than other grains.

People eat quinava leaves in salads, they are tasty and healthy as well.

Ø 👌Pumpkin Seeds

You will be surprised to know that in addition to vitamin B and folic acid in pumpkin seeds, there is also a chemical that helps to improve our mood. Not only this, pumpkin seeds are also very beneficial in diseases like diabetes. It also helps in balancing the amount of insulin in the body. You can roast these seeds and include them in your diet.

Ø 👌Custard seed

Many researches have revealed that sitaphal seeds can also be effective in controlling diseases like cancer and diabetes. Immune system can be strengthened if its seeds are consumed daily.

I hope that this post will benefit you. If yes then you will definitely share this post.

Thanks to all Reader