26 DESI SABUT MASALE | SPICE NAME ENGLISH/HINDI | BENEFITS OF WHOLE SPICE
I am going to tell you about some of my experiences about 26 whole spices, which you use in your kitchen every day, but many of you do not know about these whole spices. Let us know, what are the benefits of spice and by what name are they known? Here, what are the advantages of spices with their Hindi and English names? ENGLISH NAME HINDI NAME SPICE BENEFITS CUMIN SEEDS JEERA Is a Rich Source of Iron. CAROM SEEDS AJWAIAN Improve cholesterol levels. FENNEL SEEDS SAUNF Helps Purify Blood FENUGREEK METHI DANA Fenugreek seeds are beneficial for breast milk. MUSTARD SEEDS KALI SARSON Mustard seeds are rich in a nutrient called selenium YELLOW MUSTARD PILI SARSO Yellow Mustard seeds are a very good source of selenium ...