26 DESI SABUT MASALE | SPICE NAME ENGLISH/HINDI | BENEFITS OF WHOLE SPICE

I am going to tell you about some of my experiences about 26 whole spices, which you use in your kitchen every day, but many of you do not know about these whole spices.

Let us know, what are the benefits of spice and by what name are they known?
 
Here, what are the advantages of spices with their Hindi and English names?

ENGLISH NAME	HINDI NAME	SPICE BENEFITS
CUMIN SEEDS	JEERA	Is a Rich Source of Iron.
CAROM SEEDS	AJWAIAN	Improve cholesterol levels.
FENNEL SEEDS	SAUNF	Helps Purify Blood
FENUGREEK	METHI DANA	Fenugreek seeds are beneficial for breast milk.
MUSTARD SEEDS	KALI SARSON	Mustard seeds are rich in a nutrient called selenium
YELLOW MUSTARD	PILI SARSO	Yellow Mustard seeds are a very good source of selenium and omega-3 fatty acids
JAVITRI	MACE	Improve skin tone and complexion.
NUTMEG	JAIPHAL	Gently Exfoliates Your Skin
CLOVE	LAUNG	High in antioxidants.
GREEN CARDAMOM	GREEN ILEACHI	May Contain Cancer-Fighting Compounds.
BLACK CARDAMOM	BADDI ILEACHI/KALI ILEACHI	helps in various digestive disorders and also helps in fighting stomach ulcers.
DRY GINGER	SAUNTH	Nausea and morning sickness.
DRIED FENUGREEK LEAVES	KASURI METHI	Reduce bad cholesterol.
STAR ANISE	CHAKAR FOOL	gas, indigestion and constipation.
TAMARIND	IMLI	Boosts immunity.
RAI	RAI	Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber
SEASME SEEDS	WHITE TIL/BLACK TIL	Boosts Dental Health
POPPY SEEDS	KHUSKHUS	Bone Strength
PANCHPOORAN	ACHARI MASALA
GARAM MASALA	GARAM MASALA
CORIANDER SEEDS	SABUL DHANIA	These tiny seeds are magical for all your intestinal issues including bloating, gastric, diarrhea, nausea etc.
SAFFRON	KESAR	A Powerful Antioxidant.
CINNAMON STICK	DALCHINI	Cinnamon May Cut the Risk of Heart Disease.
BLACK PAPER	KALI MIRCH	High in antioxidants. Free radicals are unstable molecules that can damage your cells.
WHOLE DRY CHILLI	GUNTUR CHILLI/KASHMIRI/BADYANGI CHILLI	Fights Inflammation and Pain. Capsaicin in red chillies is known to reduce inflammation and act as a natural pain relief remedy. ...
ANISE SEED	SAUNF K BEEJ	It has anti-fungal, antibacterial and anti-inflammatory properties